Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

Organic Sliced Peaches

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.0g Not digested -8.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -1.2
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

g
Cookies & Biscuits General Mills, Inc. Branded

Full Food Name

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Nature Valle... Organic Slic...
Carbs 33.0g 14.0g
Sugars 12.0g 12.0g
Fiber 4.0g 2.0g
Protein 5.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley, Br...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.1mg 6%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, SUGAR, CANOLA OIL, WHOLE GRAIN BARLEY FLAKES, HONEY, TAPIOCA SYRUP, BUTTER, DRIED BLUEBERRIES, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, CORN STARCH, SALT, NATURAL FLAVOR, OIL OF ROSEMARY.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley, Breakfa...

Minerals

Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley, Breakfast Bi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633532

Report Data Issues for Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches