Thick Cut Ham Steak has less impact on blood sugar than General Mills, Lucky Charms, Treats Bars, Marshmallow, Marshmallow
General Mills, Lucky Charms, Treats Bars, Marshmallow, Marshmallow
Thick Cut Ham Steak
General Mills, Lucky Charms, Treats Bars, Marshmallow, Marshmallow
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | General Mill... | Thick Cut Ha... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 9.0g |
| Fat | 3.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
General Mills, Lucky Charms, Treats Bars, Marshmallow, Marshmallow
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS), CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, MALTODEXTRIN, YOGURT POWDER [CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES], NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, CALCIUM CARBONATE, COLORED WITH (YELLOWS 5 & 6, BLUE 1, RED 40), ARTIFICIAL FLAVOR), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, WATER, GELATIN, SALT, ARTIFICIAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Mills, Lucky C...
Vitamins
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
General Mills, Lucky Charms...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
General Mills, Lucky Charms, Treats Bars, Marshmallow, Marshmallow Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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