Which food has less impact on blood sugar?
Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt
Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt
Pork Jowl Bacon, Hickory Smoked
Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt
Pork Jowl Bacon, Hickory Smoked
Comparing Key Nutrients
| Nutrient | Dry Roasted ... | Pork Jowl Ba... |
|---|---|---|
| Carbs | 5.0g | 0.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 14.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, CORN STARCH, GELATIN, TORULA YEAST, MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS, SPICES (INCLUDES CELERY SEED), PAPRIKA COLOR, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR.
Pork Jowl Bacon, Hickory Smoked
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dry Roasted Peanuts Wi...
Minerals
Pork Jowl Bacon, Hicko...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dry Roasted Peanuts With Se...
Pork Jowl Bacon, Hickory Sm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt Tags
Pork Jowl Bacon, Hickory Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt
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Report Data Issues for Pork Jowl Bacon, Hickory Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt has a BSI of 5.3 while Frick's, Pork Jowl Bacon, Hickory Smoked has a BSI of 0.0. Frick's, Pork Jowl Bacon, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Frick's, Pork Jowl Bacon, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt contains 17.9g of carbohydrates per 100g, while Frick's, Pork Jowl Bacon, Hickory Smoked contains 0.0g per 100g. Frick's, Pork Jowl Bacon, Hickory Smoked has 17.9g fewer carbs, which may result in less blood sugar impact.
Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt provides 7.1g of fiber per 100g, compared to 0.0g in Frick's, Pork Jowl Bacon, Hickory Smoked. Dry Roasted Peanuts With Sea Salt, Dry Roasted With Sea Salt provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.