Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks

Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks

Thick Cut Ham Steak

Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 20.0g Moderates impact -2.0
Fat 31.0g Slows digestion -2.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks

g
Lunch Snacks & Combinations Delhaize America, Inc. Branded

Full Food Name

Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Colby Jack C... Thick Cut Ha...
Carbs 28.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 20.0g 9.0g
Fat 31.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Jack Cheese...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks

Serving size 113.0 Gg

Calories 460

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1099.5mg 48%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 249.7mg 19%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]), CROSTINI CRACKER (WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT, MALT), BEEF STICK (BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE [MADE FROM SUGAR], GARLIC POWDER, SODIUM NITRITE, WATER).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Jack Cheese (Col...

Minerals

Calcium 22% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Jack Cheese (Colby An...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414478

Report Data Issues for Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak