Which food has less impact on blood sugar?

100% Natural White Quinoa has less impact on blood sugar than Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing

Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing

100% Natural White Quinoa

Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 3.0g Moderates impact -0.7
Fat 15.0g Slows digestion -2.7
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Golden West Trading, Inc. Branded

Full Food Name

Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing, Cinnamon Coffee

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Cinnamon Cof... 100% Natural...
Carbs 46.0g 30.0g
Sugars 25.0g 2.0g
Fiber 1.0g 2.0g
Protein 3.0g 6.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Coffee C...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing

Serving size 75.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 330.0mg 14%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 27.8mg 2%
Iron 1.0mg 6%
Potassium 105.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, WATER, ICING SUGAR (SUGAR, CORN STARCH), GLUCOSE SYRUP, CONFECTIONARY CHIPS (SUGAR, PALM OIL, CINNAMON, NON-FAT DRY MILK, AND SOY LECITIHIN [EMULSIFIER]), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL MONO AND DIGLYCERIDES, POLYSORBATE 60 (EMULSIFIER), TBHQ [PRESERVATIVE, CITRIC ACID [TO PRESERVE]), CONTAINS LESS THAN 2% OF CARRAGEENAN, CINNAMON, COLORS (FD&C YELLOW #5, FD&C YELLOW #6), CORN STARCH, DEFATTED SOY FLOUR, EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERIN, LACTIC ACID, LEAVENING (BAKING SODA [SODIUM BICARBONATE], MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LOCUST BEAN GUM, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR, PALM OIL POLYSORBATE 60 (EMULSIFIER), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), PROPYLENE GLYCOL ALGINATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM.

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Coffee Cake T...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Coffee Cake Topped...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415089

Report Data Issues for Cinnamon Coffee Cake Topped With Streusel Crumbles And Irresistible Cream Cheese Icing

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa