Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Inca's Herbs Dandelion, 1.06 Oz

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.7
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

g
Other Snacks The Kroger Co. Branded

Full Food Name

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Sweet Savory... Inca's Herbs...
Carbs 14.0g 1.4g
Sugars 9.0g 0.0g
Fiber 0g 0.0g
Protein 4.0g 0.4g
Fat 11.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Savory Asso...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SNOWFLAKE PRETZELS: WHITE CONFECTIONERY COATING (SUGAR, PALM ERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), SNOWFLAKE PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST), NONPAREILS (SUGAR, CORNSTARCH, CARNAUBA WAX). DARK CHOCOLATE SEA SALT CASHEWS: CHOCOLATE (SUGAR, , CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), DRY ROASTED CASHEWS, CONFECTIONER'S GLAZE, GUM ARABIC, SEA SALT. MAPLE TOFFEE ALMONDS: ALMONDS, SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVOR. SALTED CASHEWS: CASHEWS, OIL (CANOLA, ANDIOR SOY), SALT. SALTED ALMONDS: ALMONDS, OIL (CANOLA, AND/OR SOY), SALT.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Savory Assortmen...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Savory Assortment Fro...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2415177

Report Data Issues for Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz