Which food has less impact on blood sugar?

Natural Super Snax has less impact on blood sugar than Jamaican Style Chicken Patty Flaky Crust

Jamaican Style Chicken Patty Flaky Crust

Natural Super Snax

BSI: 70 - High Impact
BSI: 40 - High Impact

Jamaican Style Chicken Patty Flaky Crust

g
Frozen Appetizers & Hors D'oeuvres Caribbean Food Delights, Inc. Branded

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Comparing Key Nutrients

Nutrient Jamaican Sty... Natural Supe...
Carbs 36.0g 22.0g
Sugars 3.0g 19.0g
Fiber 0.0g 1.0g
Protein 13.0g 4.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Ch...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Chicken Patty Flaky Crust

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.1mg 8%
Sodium 620.5mg 27%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 18.5mg 1%
Iron 2.0mg 11%
Potassium 123.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN, WATER, ONIONS, SEASONING [CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, NATURAL FLAVORINGS, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER AND TURMERIC), CURRY POWDER (TURMERIC, FENUGREEK, CORIANDER, CUMIN, ANISE SEED, STAR ANISE, RED PEPPER, PAPRIKA, CLOVE AND GARLIC POWDER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), FLAVORING, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE], MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), HOT PEPPERS, VEGETABLE OIL AND THYME. CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO.

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Chicken...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Chicken Patt...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Style Chicken Patty Flaky Crust Tags

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2415611

Report Data Issues for Jamaican Style Chicken Patty Flaky Crust

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax