Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Chicken Tender White Meat Pie

Chicken Tender White Meat Pie

Organic Lowfat Yogurt

BSI: 66 - High Impact
BSI: 52 - High Impact

Chicken Tender White Meat Pie

g
Frozen Dinners & Entrees Meninno Bros Mushroom Company Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Chicken Tend... Organic Lowf...
Carbs 35.0g 26.0g
Sugars 2.0g 23.0g
Fiber 1.1g 0.0g
Protein 12.0g 6.0g
Fat 21.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tender Wh...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tender White Meat Pie

Serving size 180.0 Gg

Calories 371

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 649.8mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 23.4mg 2%
Iron 2.0mg 11%
Potassium 133.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING [WATER, WHITE MEAT CHICKEN, MODIFIED FOOD STARCH, VEGETARIAN CHICKEN BASE (MALTODEXTRIN, SALT, YEAST EXTRACT, CORN STARCH, SUGAR, ONION & GARLIC POWDER, NATURAL FLAVOR, PARSLEY, SPICES, OLEORESIN TURMERIC AND SILICON DIOXIDE), ENRICHED WHEAT FLOUR [(WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], SOYBEAN OIL, NONFAT DRY MILK [PASTEURIZED WHOLE MILK (CREAM, SKIM MILK)], SUGAR, SALT, BUTTER BUDS (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO & TURMERIC), WHITE PEPPER], CRUST [ENRICHED WHEAT FLOUR (WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, WHOLE EGGS, SALT].

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tender White M...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tender White Meat Pie

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Tender White Meat Pie Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meninno Bros Mushroom Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416167

Report Data Issues for Chicken Tender White Meat Pie

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt