Which food has less impact on blood sugar?

12" Thin Crust Sausage Pizza, Sausage has less impact on blood sugar than Bbq Recipe Chicken Flatbread

12" Thin Crust Sausage Pizza, Sausage

Bbq Recipe Chicken Flatbread

BSI: 12 - Moderate Impact
BSI: 67 - High Impact

12" Thin Crust Sausage Pizza, Sausage

g
Pizza Avanti Foods Inc Branded

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Comparing Key Nutrients

Nutrient 12" Thin Cru... Bbq Recipe C...
Carbs 6.0g 36.0g
Sugars 2.0g 9.0g
Fiber 0.0g 1.0g
Protein 50.0g 14.0g
Fat 57.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12" Thin Crust Sa...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12" Thin Crust Sausage Pizza, Sausage

Serving size 598.0 Gg

Calories 742

% Daily Value*

Total Fat 57.0g 73%
Saturated Fat 36.0g 180%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 203.3mg 68%
Sodium 1650.5mg 72%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 1297.7mg 100%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE (TO PREVENT CAKING). CONTAINS: MILK. PIZZA CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN. CONTAINS: SOY, LECITHIN. SAUSAGE: PORK, SPICES, SALT, DEXTROSE, PAPRIKA, BHA BHT, CITRIC ACID. ITALIAN PIZZA SAUCE: CALIFORNIA TOMATO PUREE, TOMATOES, CANOLA OIL, SALT, IMPORTED PECORINO ROMANO CHEESE, IMPORTED EXTRA VIRGIN OLIVE OIL, SPICES AND GARLIC.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12" Thin Crust Sausage...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 22% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12" Thin Crust Sausage Pizz...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

12" Thin Crust Sausage Pizza, Sausage Tags

Bbq Recipe Chicken Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Avanti Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2416707

Report Data Issues for 12" Thin Crust Sausage Pizza, Sausage

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread