Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Green Chile Cheeseburger

Green Chile Cheeseburger

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

BSI: 87 - High Impact
BSI: 16 - Moderate Impact

Green Chile Cheeseburger

g
Prepared Subs & Sandwiches Speedway Llc Branded

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Green Chile ... Stew Potatoe...
Carbs 45.0g 9.0g
Sugars 7.0g 2.0g
Fiber 0.0g 1.0g
Protein 20.0g 1.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Chile Chees...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Chile Cheeseburger

Serving size 188.0 Gg

Calories 440

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 1020.8mg 44%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 110.9mg 9%
Potassium 330.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAMBURGER BUN (WHEAT FLOUR, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], CORN SYRUP SOLIDS, GUAR GUM, YELLOW CORN FLOUR, SPICE OILS [TURMERIC AND ANNATTO], CALCIUM SULFATE, CASEIN, WHEAT BRAN) BEEF PATTY (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORINGS (ONION POWDER, SPICES)], SODIUM PHOSPHATES), GREEN CHILE (WATER, GREEN CHILI, TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], ONION, CORNSTARCH MODIFIED, SALT, GRANULATED GARLIC), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID [ADDED AS A PRESERVATIVE], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Chile Cheeseburger

Minerals

Calcium 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Chile Cheeseburger

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Chile Cheeseburger Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417427

Report Data Issues for Green Chile Cheeseburger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys