Which food has less impact on blood sugar?

Vanilla Flavored Dairy Snack has less impact on blood sugar than Butternut Diced Squash

Vanilla Flavored Dairy Snack

Butternut Diced Squash

Vanilla Flavored Dairy Snack
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Dairy Snack

g
Yogurt Yoplait Usa Branded

Full Food Name

Vanilla Flavored Dairy Snack, Vanilla

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Vanilla Flav... Butternut Di...
Carbs 0g 9.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 0g 1.0g
Fat 7.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Dairy Snack

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 44.2mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0g 0%
Calcium 170.0mg 13%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, AVOCADO OIL, NATURAL FLAVOR, SALT, SUCRALOSE, CULTURES (L. BULGARICUS, S. THERMOPHILUS), SUGAR.

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Dairy...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Dairy Snack

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Dairy Snack Tags

✨ Clean Machine

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2417451

Report Data Issues for Vanilla Flavored Dairy Snack

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash