Mexican Style Dip, 4 Cheese Queso has less impact on blood sugar than Original Organic Instant Oatmeal
Mexican Style Dip, 4 Cheese Queso
Original Organic Instant Oatmeal
Mexican Style Dip, 4 Cheese Queso
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Mexican Styl... | Original Org... |
|---|---|---|
| Carbs | 4.0g | 27.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Dip, 4 Cheese Queso
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, MODIFIED CORN STARCH, SUNFLOWER OIL AND/OR CANOLA OIL, MALTODEXTRIN (MADE FROM CORN AND POTATO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR), AND LESS THAN 2% OF THE FOLLOWING: QUESO ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, WHEY, SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, MILK PROTEIN CONCENTRATE, ONION, SODIUM HEXAMETAPHOSPHATE, DATEM, GARLIC POWDER, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Dip, 4 C...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Dip, 4 Cheese...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Dip, 4 Cheese Queso Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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