Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Mexican Style Dip, 4 Cheese Queso

Mexican Style Dip, 4 Cheese Queso

Pork Cracklins

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Mexican Style Dip, 4 Cheese Queso

g
Cheese Frito Lay Company Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Mexican Styl... Pork Cracklins
Carbs 4.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 3.5g 6.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Dip...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Dip, 4 Cheese Queso

Serving size 33.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 209.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, MODIFIED CORN STARCH, SUNFLOWER OIL AND/OR CANOLA OIL, MALTODEXTRIN (MADE FROM CORN AND POTATO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR), AND LESS THAN 2% OF THE FOLLOWING: QUESO ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, WHEY, SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, MILK PROTEIN CONCENTRATE, ONION, SODIUM HEXAMETAPHOSPHATE, DATEM, GARLIC POWDER, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Dip, 4 C...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Dip, 4 Cheese...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Dip, 4 Cheese Queso Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1635051

Report Data Issues for Mexican Style Dip, 4 Cheese Queso

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins