Which food has less impact on blood sugar?

Medium Roast Focus Coffee Pods, Focus has less impact on blood sugar than Peppermint Pour Over Latte Premium Vietnamese Coffee

Peppermint Pour Over Latte Premium Vietnamese Coffee

Medium Roast Focus Coffee Pods, Focus

Peppermint Pour Over Latte Premium Vietnamese Coffee
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Focus Coffee Pods, Focus
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 9.1g Not digested -18.2
Net Carbs 0g Digestible carbs 0.0
Protein 9.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Pour Over Latte Premium Vietnamese Coffee

Coffee Wei Pantry, Inc. Branded

Full Food Name

Peppermint Pour Over Latte Premium Vietnamese Coffee, Peppermint

Medium Roast Focus Coffee Pods, Focus

Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Focus Coffee Pods, Focus

Comparing Key Nutrients

Nutrient Peppermint P... Medium Roast...
Carbs 16.0g 1.0g
Sugars 16.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Pour O...

Medium Roast Focu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Pour Over Latte Premium Vietnamese Coffee

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 84.9mg 7%
Iron 0.0mg 0%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER INGREDIENTS MILK, SUGAR COFFEE INGREDIENTS VIETNAMESE COFFEE, PEPPERMINT

Medium Roast Focus Coffee Pods, Focus

Serving size 11.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, INULIN, LION'S MANE, CHAGA, VITAMIN BLEND (PANTOTHENIC ACID, CHOLECALCIFEROL, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Pour Over L...

Minerals

Calcium 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Focus Cof...

Vitamins

Thiamin (B1) 3417% DV
Vitamin B6 2674% DV
Vitamin B12 90909% DV
Folate 224% DV

Minerals

Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Pour Over Latte ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Medium Roast Focus Coffee P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Pour Over Latte Premium Vietnamese Coffee Tags

๐Ÿš€ Rocket Fuel

Medium Roast Focus Coffee Pods, Focus Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418141

Report Data Issues for Peppermint Pour Over Latte Premium Vietnamese Coffee

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510224

Report Data Issues for Medium Roast Focus Coffee Pods, Focus