Which food has less impact on blood sugar?

Party Mix Plain And Bbq Corn Chips, Cheese Curls, Nacho Cheese Flavored Tortilla Chips And Pretzels has less impact on blood sugar than Jonagold Apples, Jonagold

Party Mix Plain And Bbq Corn Chips, Cheese Curls, Nacho Cheese Flavored Tortilla Chips And Pretzels

Jonagold Apples, Jonagold

BSI: 30 - High Impact
BSI: 34 - High Impact

Party Mix Plain And Bbq Corn Chips, Cheese Curls, Nacho Cheese Flavored Tortilla Chips And Pretzels

g
Other Snacks Ahold Usa, Inc. Branded

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Party Mix Pl... Jonagold App...
Carbs 17.0g 22.0g
Sugars 1.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.5g
Fat 7.0g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Party Mix Plain And Bbq Corn Chips, Cheese Curls, Nacho Cheese Flavored Tortilla Chips And Pretzels

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN CHIPS (WHOLE GRAIN CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER], SALT, BBQ SEASONING [CORN FLOUR, SALT, SUGAR SPICES, TORULA YEAST, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, DEXTROSE, HYDROLYZED CORN PROTEIN, GARLIC POWDER, FD&C RED 40 LAKE, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST, PAPRIKA]), FRIED CHEESE CURLS (CORN MEAL, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER], WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE [A MILK DERIVATIVE], DISODIUM PHOSPHATE, BUTTERMILK, WHEY PROTEIN CONCENTRATE LACTIC ACID, MONO- AND DIGLYCERIDES, YELLOW 6 AND YELLOW 5), NACHO CHEESE MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, FLAVORED TORTILLA CHIPS (WHOLE GRAIN CORN, VEGETABLE OIL [CONTAINS ONE OR OR SUNFLOWER], SALT, WHEY, DRIED ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED BUTTERMILK, DRIED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED TOMATO MONOSODIUM GLUTAMATE, DRIED ONION, DRIED GARLIC, CITRIC ACID, SODIUM CITRATE, DRIED PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, LACTIC ACID, SPICE, DEXTROSE, PAPRIKA EXTRACT [COLOR], CARAMEL COLOR, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUCROSE, RED 40 LAKE, TURMERIC EXTRACT [COLOR], DIPOTASSIUM PHOSPHATE), PRETZELS (WHEAT FLOUR, CORN OIL, SALT, MALT, YEAST, AND SODA).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Party Mix Plain And Bb...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Party Mix Plain And Bbq Cor...

Total Ingredients
92
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Party Mix Plain And Bbq Corn Chips, Cheese Curls, Nacho Cheese Flavored Tortilla Chips And Pretzels Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418378

Report Data Issues for Party Mix Plain And Bbq Corn Chips, Cheese Curls, Nacho Cheese Flavored Tortilla Chips And Pretzels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold