Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Hannaford Signature Rolls Chicken Salad Sandwich

Hannaford Signature Rolls Chicken Salad Sandwich

Multigrain Oatbran Cereal

Hannaford Signature Rolls Chicken Salad Sandwich
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 224.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 33.0g Moderates impact -2.7
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford Signature Rolls Chicken Salad Sandwich

Prepared Subs & Sandwiches Hannaford Bros. Co. Branded

Full Food Name

Hannaford Signature Rolls Chicken Salad Sandwich, Hannaford Signature Rolls Chicken Salad

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Hannaford Si... Multigrain O...
Carbs 47.0g 24.0g
Sugars 2.0g 4.0g
Fiber 2.0g 5.0g
Protein 33.0g 3.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hannaford Signatu...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hannaford Signature Rolls Chicken Salad Sandwich

Serving size 224.0 Gg

Calories 439

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 300.2mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 65.0mg 5%
Iron 5.0mg 28%
Potassium 121.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIABATTA BUN (ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER SALT, SOYBEAN AND/ OR CANOLA OIL, YEAST SUGAR DEXTROSE, MALTED BARLEY FLOUR, CULTURED RYE FLOUR, ASCORBIC ACID, ENZYMES), ROTISSERIE SEASONED CHICKEN BREAST MEAT(CHICKEN BREAST MEAT WATER, SEASONING (SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, MODIFIED CORN STARCH, DEXTROSE, ONION POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE)), ROTISSERIE CHICKEN DRESSING (MAYONNAISE SOYBEAN OIL, WATER, EGG, YOLKS, VINEGAR, SALT), CELERY, SOUR CREAM (MILK CREAM, SUGAR WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE(PRESERVATIVE)), ONION, WATER, SALT, VINEGAR, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY, GRANULATED GARLIC, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)) LETTUCE.,

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hannaford Signature Ro...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hannaford Signature Rolls C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hannaford Signature Rolls Chicken Salad Sandwich Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418630

Report Data Issues for Hannaford Signature Rolls Chicken Salad Sandwich

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal