Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than 8" Single Layer Red Velvet Cream Cheese Cake

8" Single Layer Red Velvet Cream Cheese Cake

Organic Lowfat Yogurt

BSI: 69 - High Impact
BSI: 52 - High Impact

8" Single Layer Red Velvet Cream Cheese Cake

g
Cakes, Cupcakes, Snack Cakes Dutch Maid Bakery Inc Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient 8" Single La... Organic Lowf...
Carbs 36.0g 26.0g
Sugars 29.0g 23.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

8" Single Layer R...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

8" Single Layer Red Velvet Cream Cheese Cake

Serving size 80.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 289.6mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 36.0mg 3%
Iron 0.0mg 0%
Potassium 91.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SOYBEAN OIL, BUTTERMILK, BUTTER CREAM, WATER, SALT MILK), INTERSTERIFIED SOYBEAN OIL, EGG WHITES, WATER, COCOA SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), EGGS, BLEACHED (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, SALT, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, SODIUM CASEINATE (MILK), GUAR GUM, FD&C RED 40, FD&C RED 3. POLYGLYCEROL ESTER OF FATTY ACIDS, PHOSPHORIC ACID.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

8" Single Layer Red Ve...

Minerals

Calcium 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

8" Single Layer Red Velvet ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

8" Single Layer Red Velvet Cream Cheese Cake Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Maid Bakery Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419041

Report Data Issues for 8" Single Layer Red Velvet Cream Cheese Cake

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt