Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

Chocolate Light Churned Style Premium Ice Cream

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 257.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.1g Not digested -8.2
Net Carbs 25.9g Digestible carbs 51.8
Protein 16.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce, Beef

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Beef Ravioli... Chocolate Li...
Carbs 30.0g 23.0g
Sugars 6.0g 17.0g
Fiber 4.1g 1.0g
Protein 16.0g 3.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Ravioli Made...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

Serving size 257.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 598.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 41.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT MACARONI PRODUCT WITH FORTIFIED PROTEIN MADE WITH CASEIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CASEIN, WHEAT GLUTEN, NICOTINIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, REDUCED IRON), GROUND BEEF (NO MORE THAN 15% FAT), GROUND BEEF (NO MORE THAN 24% FAT), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE AND CARAMEL COLOR), SALT, ONIONS, CITRIC ACID, FLAVORINGS, CARAMEL COLORING, SOYBEAN OIL.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Ravioli Made With...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Ravioli Made With Enri...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 5 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419172

Report Data Issues for Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream