Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Roasted Red Pepper Soupe

Roasted Red Pepper Soupe

Squeezable Applesauce

Roasted Red Pepper Soupe
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper Soupe

g
Other Soups La Madeleine Inc. Branded

Full Food Name

Roasted Red Pepper Soupe, Roasted Red Pepper

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Roasted Red ... Squeezable A...
Carbs 20.0g 15.0g
Sugars 10.0g 12.0g
Fiber 1.0g 1.0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper Soupe

Serving size 245.0 Gg

Calories 159

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 600.3mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 93.1mg 7%
Iron 1.0mg 6%
Potassium 668.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TOMATOES IN PUREE TOMATOES, TOMATO PUREE CITRIC ACID), WATER, RED BELL PEPPER, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D WINE*, BUTTER (PASTEURIZED SWEET CREAM, NATURAL FLAVORINGS), LEEKS, VEGETABLE BASE [VEGETABLE PUREE (CARROTS, CELERY, ONION). SUGAR, SALT, ONION POWDER CORN OIL, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARROT POWDER, TURMERIC, CITRIC ACID], CORN STARCH, GARLIC (MINCED GARLIC, WATER AND CITRIC ACID), OLIVE OIL, SUGAR, BASIL, SALT, CULTURED GRADE A NON-FAT DRY MILK POWDER, SPICES CITRIC ACID (PRESERVATIVE).

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Soupe

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper Soupe

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper Soupe Tags

🚀 Rocket Fuel

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Madeleine Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419232

Report Data Issues for Roasted Red Pepper Soupe

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce