Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Everything Dip

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.9g Not digested -5.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 11.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

g
Frozen Appetizers & Hors D'oeuvres Bellisio Foods Inc Branded

Full Food Name

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites, Southwestern Style

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Southwestern... Everything Dip
Carbs 38.0g 2.0g
Sugars 2.0g 2.0g
Fiber 2.9g 0.0g
Protein 11.0g 2.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Serving size 128.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 770.6mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 96.0mg 7%
Iron 3.0mg 17%
Potassium 206.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR]), COOKED BEEF PATTY CRUMBLE (BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICES, SALT, AND CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CONTAINS LESS THAN 2% OF CORN MASA FLOUR, MODIFIED FOOD STARCH, PAPRIKA, SALT, SPICE, YEAST EXTRACT, CARAMEL COLOR, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GRANULATED GARLIC, METHYLCELLULOSE, SUGAR, SOY LECITHIN.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Mea...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Meat & C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites Tags

๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419621

Report Data Issues for Southwestern Style Meat & Cheese Filling In A Golden Crust Snack Rolls Taco Bites

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip