Which food has less impact on blood sugar?

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans has less impact on blood sugar than Empire Apples, Empire

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans

Empire Apples, Empire

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans

Canned Vegetables Giant Eagle, Inc. Branded

Full Food Name

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans, Mixed Vegetables

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Mixed Vegeta... Empire Apple...
Carbs 7.0g 22.0g
Sugars 2.0g 16.0g
Fiber 2.0g 4.9g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Vegetables ...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans

Serving size 125.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS), WATER.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Vegetables No Sa...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Vegetables No Salt Ad...

Total Ingredients
8
Processing Level
Moderately Processed

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans Tags

✨ Clean Machine
🟢 Low Key Load

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2420140

Report Data Issues for Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire