Which food has less impact on blood sugar?

ALFREDO SAUCE (MILK [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM (HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE (DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}], CHEESE FLAVOR [A DEHYDRATED BLEND OF PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), MODIFIED FOOD STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR ENRICHED {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} MALTED BARLEY FLOUR, POTASSIUM BROMATE], SALT, BLACK PEPPER, DEHYDRATED GARLIC), TRI-COLOR CHEESE TORTELLINI (ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, , SALT, ENZYMES], EGGS, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BREADCRUMBS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEAST), PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPINACH POWDER, SPICE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), NATURAL FLAVOR.