Which food has less impact on blood sugar?

VEGETABLE MIX (ICEBERG, RED CABBAGE, CARROTS), BLUE CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR COM OIL, LOW FAT BUTTERMILK [GRADE A CREAM, GRADE A SKIM, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, SALT], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, MOLD, PENICILLIUM ROQUEFORTII, CELLULOSE {TO PREVENT CAKING} NATAMYCIN {A NATURAL MOLD INHIBITOR}], SOUR CREAM CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF: WHEY, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATES, SODIUM CITRATES, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}], DISTILLED VINEGAR, EGG YOLK [EGG YOLK, SALT], LESS THAN 2% OF : SEA SALT, MODIFIED FOOD STARCH, PARSLEY, SUGAR, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, CANE SUGAR , SPICES, TURMERIC], LEMON JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SPICE, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID], TOMATOES, HARD-BOILED EGGS (EGG WHITES, EGG YOLKS, MODIFIED FOOD STARCH, SALT, CITRIC ACID, XANTHAN GUM), UNCURED BACON* (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE).