Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Lime Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Lime With Shrimp

Lime Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Lime With Shrimp

Premium Lemonade

BSI: 70 - High Impact
BSI: 52 - High Impact

Lime Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Lime With Shrimp

g
Other Soups Maruchan, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Lime Flavor ... Premium Lemo...
Carbs 39.0g 26.0g
Sugars 2.0g 25.0g
Fiber 2.0g 0.0g
Protein 7.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime Flavor With ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Lime With Shrimp

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 1200.0mg 52%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ SALT, DEHYDRATED VEGETABLES (CARROT, GREEN PEAS, GARLIC), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, FREEZE DRIED SHRIMP, CITRIC ACID, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), YEAST EXTRACT, NATURAL FLAVORS, SPICES, CARAMEL COLOR, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SESAME OIL, SODIUM CARBONATE, LIME POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, LACTOSE, TURMERIC.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lime Flavor With Shrim...

Vitamins

Vitamin C 16% DV
Vitamin A 17% DV

Minerals

Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime Flavor With Shrimp Ins...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lime Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Lime With Shrimp Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421100

Report Data Issues for Lime Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Lime With Shrimp

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade