Which food has less impact on blood sugar?

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION; DRESSING: SOYBEAN OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SALT, WHITE WINE VINEGAR, DISTILLED VINEGAR, EGG YOLK, SUGAR, POBLANO CHILES, SPICES, APPLE CIDER VINEGAR, DRIED BELL PEPPER, DRIED ONION, DEXTROSE, MODIFIED CORN STARCH, DRIED GARLIC, CILANTRO, XANTHAN GUM, MUSTARD FLOUR, JALAPENO PEPPERS, PAPRIKA EXTRACT (COLOR), DRIED GREEN ONION, DRIED RED PEPPER, NATURAL FLAVORS, PAPRIKA, TURMERIC EXTRACT (COLOR); CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. ANNATTO (VEGETABLE COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); TORTILLA STRIPS: STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, CHEESE SEASONING (WHEY POWDER SALT, MALTODEXTRIN, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, ONION POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA & TURMERIC (FOR COLOR), NOT MORE THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS). ,