Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese
Iberia Yellow Split Peas, 16 Oz
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese
Iberia Yellow Split Peas, 16 Oz
Comparing Key Nutrients
| Nutrient | Oven Roasted... | Iberia Yello... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 11.0g |
| Protein | 15.0g | 9.0g |
| Fat | 4.5g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BREAD (STONE GROUND WHOLE WHITE WHEAT FLOUR [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, RYE FLOUR, RYE CHOPS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, MALTED BARLEY EXTRACT, BARLEY, CRACKED WHEAT, CORN GRITS, RYE MALT, FLAXSEEDS, SPICES, MALTED BARLEY FLOUR, SESAME SEEDS, CULTURED WHEAT FLOUR, MILLETT, ASCORBIC ACID, QUAR GUM, COARSE GROUND OATS, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), TURKEY (TURKEY BREAST, TURKEY BROTH & 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
Iberia Yellow Split Peas, 16 Oz
Serving size 45.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted Turkey Wi...
Minerals
Iberia Yellow Split Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oven Roasted Turkey With Sw...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese Tags
Iberia Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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