Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries

Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries

Unsalted Raw Pecans Halves, Unsalted

Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.0g Not digested -12.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Giant Eagle, Inc. Branded

Full Food Name

Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Berry Medley... Unsalted Raw...
Carbs 17.0g 4.0g
Sugars 10.0g 1.0g
Fiber 6.0g 3.0g
Protein 1.0g 3.0g
Fat 0.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Medley Whol...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 0.8mg 4%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Medley Whole Str...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Medley Whole Strawber...

Total Ingredients
4
Processing Level
Moderately Processed

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries Tags

✨ Clean Machine

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421450

Report Data Issues for Berry Medley Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Whole Strawberries, Blackberries, Blueberries & Red Raspberries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted