Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 4.0g Not digested -8.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 10.0g Moderates impact -2.4
Fat 13.0g Slows digestion -2.4
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

g
Cake, Cookie & Cupcake Mixes Ross Acquisition Inc. Branded

Full Food Name

Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Hershey's Ch... Multigrain C...
Carbs 56.0g 9.0g
Sugars 34.0g 2.0g
Fiber 4.0g 1.0g
Protein 10.0g 1.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hershey's Chocola...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

Serving size 85.0 Gg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.6mg 21%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 34.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 4.5mg 25%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REESE'S PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL; SOYBEAN OIL); CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); CONTAINS 2% OR LESS OF: PALM KERNEL OIL; SALT; VANILLIN; ARTIFICIAL FLAVOR SOY LECITHIN); SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR; MALTED BARLEY FLOUR, NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); VEGETABLE OIL (PALM); COCOA POWDER (PROCESSED WITH ALKALI); DRIED EGG WHITES, NONFAT DRY MILK SALT; BAKING SODA; NATURAL VANILLA FLAVOR; BAKING POWDER (SODIUM ACID PYROPHOSPHATE; BAKING SODA; CORN STARCH; MONOCALCIUM PHOSPHATE), SODIUM ACID PYROPHOSPHATE (LEAVENING).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hershey's Chocolate Mu...

Minerals

Calcium 5% DV
Iron 29% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hershey's Chocolate Mug Cak...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421835

Report Data Issues for Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp