Benissimo Naturals, Roasted Garlic has less impact on blood sugar than South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix
South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix
Benissimo Naturals, Roasted Garlic
South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix
Benissimo Naturals, Roasted Garlic
Comparing Key Nutrients
| Nutrient | South Wester... | Benissimo Na... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 11.0g | 12.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT AND SPICY PEANUTS (PEANUTS, SEASONING [SALT, CHILI PEPPERS, SPICE, SOY OIL, NATURAL FLAVORS], VEGETABLE OIL [PEANUT AND/OR SOY]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER] SEA SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS (ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER). MODIFIED CORNSTARCH]), PEPITAS (PUMPKIN SEEDS), SALSA CASHEWS (CASHEWS, SEASONING [TOMATO POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY, NATURAL FLAVORS] VEGETABLE OIL [PEANUT AND/OR SOY]), SALT.
Benissimo Naturals, Roasted Garlic
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
South Western Hot & Sp...
Minerals
Benissimo Naturals, Ro...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
South Western Hot & Spicy P...
Benissimo Naturals, Roasted...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix Tags
Benissimo Naturals, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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