Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Macaroni & Cheese Pizza, Rising Crust

Macaroni & Cheese Pizza, Rising Crust

Mini Cupcakes, Lil' Mo

Macaroni & Cheese Pizza, Rising Crust
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -5.9
Net Carbs 43.0g Digestible carbs 86.0
Protein 12.0g Moderates impact -1.5
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni & Cheese Pizza, Rising Crust

g
Pizza General Mills, Inc. Branded

Full Food Name

Macaroni & Cheese Pizza, Rising Crust

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Macaroni & C... Mini Cupcake...
Carbs 46.0g 16.0g
Sugars 4.0g 10.0g
Fiber 3.0g 0.0g
Protein 12.0g 1.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni & Cheese...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni & Cheese Pizza, Rising Crust

Serving size 135.0 Gg

Calories 329

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 639.9mg 28%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PIZZA CRUST (WHEAT FLOUR*, WATER, WHOLE WHEAT FLOUR*, YEAST, PALM OIL*, CORN MEAL*, CANE SUGAR*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, GUAR GUM*, XANTHAN GUM, ASCORBIC ACID), CHEDDAR CHEESE SAUCE (PASTEURIZED MILK* WITH VITAMIN A PALMITATE AND VITAMIN D ADDED, SEASONING [CHEDDAR CHEESE* {CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES}, WHEY*, CORN STARCH, SALT, NONFAT DRY MILK*, CULTURED MILK*, NATURAL CHEESE FLAVOR, DISODIUM PHOSPHATE, ANNATTO * [FOR COLOR], CITRIC ACID, LACTIC ACID]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, NON-ANIMAL ENZYMES, ANNATTO EXTRACT [FOR COLOR]), ORGANIC WHEAT ELBOW PASTA (WATER, SEMOLINA*), CELLULOSE AS A PROCESSING AID.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni & Cheese Pizz...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 11% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni & Cheese Pizza, Ri...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni & Cheese Pizza, Rising Crust Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636318

Report Data Issues for Macaroni & Cheese Pizza, Rising Crust

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo