Which food has less impact on blood sugar?

NOODLES (UNENRICHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BARLEY FLOUR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, POTASSIUM CARBONATE, SALT, DRIED EGG WHITE POWDER, CORNSTARCH, SAGO STARCH), SAUCE (HOT PEPPER PASTE (FERMENTED RICE PASTE(RICE, SALT, WATER), CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE (SOYBEAN, WATER, SALT), DISTILLED ALCOHOL, SALT, WHEAT EXTRACT, FERMENTED SOY SEASONING (SOYBEAN, WATER, SEA SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT), GARLIC JUICE CONCENTRATED, WATER), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS)), CORN SYRUP, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), SUGAR, CANOLA OIL, WATER, BLACK SOYBEAN PASTE (FILTERED WATER, WHOLE BLACK SOYBEANS, RICE, SEA SALT), SESAME SEEDS, HABANERO POWDER BLEND (DE ARBOL POWDER, PURE HABANERO POWDER, GROUND PEPPERCORNS), SALT, YEAST POWDER, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL), RED PEPPER POWDER, YEAST EXTRACT, FOOD STARCH MODIFIED, YEAST EXTRACT, XANTHAN GUM, CAPSICUM FLAVOR NATURAL (PROPYLENE GLYCOL, NATURAL FLAVORS, WATER))