Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon

Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon

Everything Dip

Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 5.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon

g
Frozen Appetizers & Hors D'oeuvres Price Chopper Supermarkets Branded

Full Food Name

Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon, Cheddar & Bacon

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Cheddar & Ba... Everything Dip
Carbs 13.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 5.0g 2.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar & Bacon P...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon

Serving size 87.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 269.7mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 0.7mg 4%
Potassium 320.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO SHELL (POTATO, SOYBEAN OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT ENZYMES, ANNATTO], SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF WHEY, SALT, SODIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT, MONOGLYCERIDES, ANNATTO, NATURAL SMOKE FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE).

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar & Bacon Party ...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar & Bacon Party Size ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon Tags

๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423222

Report Data Issues for Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip