Which food has less impact on blood sugar?

You've Got Guts Prebiotic Fiber 5 G To Support Gut Health, Protein 15 G, Probiotics 2 Billion Cfus Blender Free Smoothie Drink Mix, Choco Cinnamon Banana, Choco Cinnamon Banana has less impact on blood sugar than Cream Cheese Frosting

You've Got Guts Prebiotic Fiber 5 G To Support Gut Health, Protein 15 G, Probiotics 2 Billion Cfus Blender Free Smoothie Drink Mix, Choco Cinnamon Banana, Choco Cinnamon Banana

Cream Cheese Frosting

BSI: 7 - Low Impact
BSI: 39 - High Impact

You've Got Guts Prebiotic Fiber 5 G To Support Gut Health, Protein 15 G, Probiotics 2 Billion Cfus Blender Free Smoothie Drink Mix, Choco Cinnamon Banana, Choco Cinnamon Banana

Powdered Drinks The Daily Record Branded
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient You've Got G... Cream Cheese...
Carbs 9.0g 21.0g
Sugars 1.0g 19.0g
Fiber 5.0g 1.0g
Protein 15.0g 0.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

You've Got Guts P...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

You've Got Guts Prebiotic Fiber 5 G To Support Gut Health, Protein 15 G, Probiotics 2 Billion Cfus Blender Free Smoothie Drink Mix, Choco Cinnamon Banana, Choco Cinnamon Banana

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 4.2mg 23%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, INULIN (FROM CHICORY ROOT), COCOA POWDER, NATURAL FLAVORS, PUMPKIN SEED PROTEIN, FERMENTED ORGANIC QUINOA SPROUT, FERMENTED ORGANIC AMARANTH SPROUT, PROBIOTICS (BACILLUS COAGULANS GBI - 30 6086), BANANA POWDER, GROUND ORGANIC SAIGON CINNAMON, PROTEASE ENZYME, XANTHAN GUM, ACACIA GUM, MONK FRUIT EXTRACT, SEA SALT, ROSEMARY EXTRACT.

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

You've Got Guts Prebio...

Minerals

Calcium 35% DV
Iron 80% DV
Potassium 20% DV
Phosphorus 52% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

You've Got Guts Prebiotic F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

You've Got Guts Prebiotic Fiber 5 G To Support Gut Health, Protein 15 G, Probiotics 2 Billion Cfus Blender Free Smoothie Drink Mix, Choco Cinnamon Banana, Choco Cinnamon Banana Tags

Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424006

Report Data Issues for You've Got Guts Prebiotic Fiber 5 G To Support Gut Health, Protein 15 G, Probiotics 2 Billion Cfus Blender Free Smoothie Drink Mix, Choco Cinnamon Banana, Choco Cinnamon Banana

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting