Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl

Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl

Sliced Hot Dog Enriched Buns

BSI: 88 - High Impact
BSI: 37 - High Impact

Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl

g
Frozen Dinners & Entrees Golden West Trading, Inc. Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Mild Pollo A... Sliced Hot D...
Carbs 49.0g 20.0g
Sugars 4.0g 2.0g
Fiber 4.0g 1.0g
Protein 19.0g 3.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Pollo Asado ...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl

Serving size 283.0 Gg

Calories 419

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 840.5mg 37%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 161.3mg 12%
Iron 3.0mg 17%
Potassium 517.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER RICE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% SOY SAUCE [WATER, SOYBEANS, SALT, AND ALCOHOL], RICE STARCH, SALT, NATURAL FLAVORS, SPICES, FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), LIGHT FIRE ROASTED TOMATILLO PUREE, ROASTED RED & GREEN BELL PEPPERS, ONION, WATER, FIRE ROASTED SUPER SWEET CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]), SOYBEAN OIL, ROASTED GREEN HATCH CHILI PEPPERS, ROASTED POBLANO PEPPERS, CILANTRO, LIME JUICE CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, ACTOLOID STARCH (CORN STARCH, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM, SUNFLOWER OIL), POTATO STARCH, WHITE VINEGAR (DISTILLED VINEGAR, WATER), SPICES, DEHYDRATED GARLIC, XANTHAN GUM.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Pollo Asado Rice ...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Pollo Asado Rice And B...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424114

Report Data Issues for Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns