Which food has less impact on blood sugar?

FILLING (SEASONED GROUND CHICKEN FILLING [SEASONED GROUND CHICKEN {BONELESS, SKINLESS CHICKEN BREAST}, TOMATOES {TOMATO, TOMATO JUICE, SALT CALCIUM CHLORIDE, CITRIC ACID), ONION, EXPELLER PRESSED CANOLA OIL, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CHILI POWDER, SEA SALT, CUMIN, GRANULATED GARLIC, PAPRIKA, GRANULATED ONION, OREGANO, BLACK PEPPER, RED CHILI PEPPER FLAKES], SOUR CREAM (CULTURED CREAM], CILANTRO SAUCE [GREEN CHILI PEPPERS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, GARLIC, SEA SALT, CAYENNE PEPPER, CUMIN], CORN STARCH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], SERRANO PEPPER), PHYLLO CUPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE, EXPELLER PRESSED CANOLA OIL, PALM OIL), CHEESE TOPPING (MILK [PASTEURIZED MILK, VITAMIN D], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], WATER, UNSALTED BUTTER (PASTEURIZED CREAM], WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID], KOSHER SALT).