Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

Whole Chicken

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

g
Other Snacks Cj Foods Usa Inc Branded

Full Food Name

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips, Wasabi Seaweed

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Wasabi Seawe... Whole Chicken
Carbs 14.0g 0.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 21.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi Seaweed Cr...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE CHIP (ORGANIC BROWN RICE, ORGANIC TAPOCA STARCH, ORGANIC TAPIOCA FLOUR, SALT). ORGANIC SEAWEED, WATER, ORGANIC WASABI TYPE FLAVOR SEASONING (SEA SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC ARABIC GUM, NATURAL FLAVOR ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, OLEORESIN ROSEMARY

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi Seaweed Crisps ...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Seaweed Crisps With ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424801

Report Data Issues for Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken