Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than White Organic Queso

White Organic Queso

Verde Street Taco Sauce

BSI: 4 - Low Impact
BSI: 4 - Low Impact

White Organic Queso

g
Cheese Whole Foods Market, Inc. Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient White Organi... Verde Street...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 3.0g 12.0g

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White Organic Queso

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Organic Queso

Serving size 31.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 200.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CREAM (ORGANIC CREAM, ORGANIC NONFAT DRY MILK), ORGANIC GREEN BELL PEPPERS, ORGANIC COLD PRESSED SUNFLOWER SEED OIL, ORGANIC CORNSTARCH, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMES), SEA SALT, ORGANIC RED BELL PEPPERS, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC PARMESAN CHEESE PASTE (ORGANIC PARMESAN CHESE [ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), WATER, ORGANIC CULTURED WHEY, SALT, ORGANIC CREAM, ORGANIC NONFAT DRY MILK), NATURAL FLAVOR, ORGANIC DICED TOMATOES (ORGANIC TOMATO, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), DISODIUM PHOSPHATE (EMULSIFIER), XANTHAN GUM, OLEORESIN OF CAPSICUM.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Organic Queso

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Organic Queso Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2424982

Report Data Issues for White Organic Queso

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce