Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Kosher Dill Whole Pickels

BSI: 65 - High Impact
BSI: 2 - Low Impact

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

g
Other Deli Kraft Heinz Foods Company Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Three Cheese... Kosher Dill ...
Carbs 36.0g 1.0g
Sugars 5.0g 0g
Fiber 2.9g 0g
Protein 15.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Roti...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Serving size 210.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 829.5mg 36%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.7mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHEAT SEMOLINA, WHOLE DURUM WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, MILK, SQUASH, CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF MILKFAT, WHEY, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], CELLULOSE POWDER ADDED TO PREVENT CAKING), SALT, SKIM MILK, DRIED BUTTERMILK, CULTURED DEXTROSE, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SPICES, MUSTARD SEED, GARLIC POWDER, LACTIC ACID, CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, CELLULOSE GUM, NISIN PREPARATION, ENZYMES, OLEORESIN PAPRIKA (COLOR), LACTIC ACID, ANNATTO EXTRACT (COLOR), YEAST EXTRACT.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Rotini Pa...

Vitamins

Vitamin C 1% DV
Vitamin A 66% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Rotini Pasta &...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash Tags

Kosher Dill Whole Pickels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1639231

Report Data Issues for Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels