Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad

Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad

Sliced Hot Dog Enriched Buns

BSI: 56 - High Impact
BSI: 37 - High Impact

Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad

g
Deli Salads Raley's Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Pesto Shell ... Sliced Hot D...
Carbs 30.0g 20.0g
Sugars 3.0g 2.0g
Fiber 0.9g 1.0g
Protein 12.0g 3.0g
Fat 27.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Shell Pasta...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad

Serving size 158.0 Gg

Calories 400

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 979.6mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 140.6mg 11%
Iron 2.2mg 12%
Potassium 39.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MEDIUM SHELL PASTA (MEDIUM SHELL PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SUN DRIED TOMATOES (TOMATOES, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES [ROSEMARY, THYME, & LAUREL LEAVES], OLIVE OIL), BASIL, PINE NUTS, LEMON JUICE, SPINACH, GARLIC, SEA SALT, LEMON ZEST, XANTHAN GUM.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Shell Pasta With...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Shell Pasta With Feta...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426320

Report Data Issues for Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns