Which food has less impact on blood sugar?

Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk has less impact on blood sugar than Honey Ham

Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk

Honey Ham

Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk

Other Drinks Wandering Bear, Inc. Branded

Full Food Name

Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk

Honey Ham

Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Full Food Name

Honey Ham, Honey

Comparing Key Nutrients

Nutrient Cold Brew Co... Honey Ham
Carbs 0.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Brew Coffee ...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk

Serving size 325.0 MLg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREW COFFEE (FILTERED WATER, ORGANIC COFFEE), ORGANIC COCONUT CREAM, ORGANIC NATURAL FLAVOR.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Brew Coffee On Th...

No significant vitamin or mineral data available

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Brew Coffee On The Go,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wandering Bear, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2426904

Report Data Issues for Cold Brew Coffee On The Go, Vanilla With A Splash Of Coconut Milk

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham