Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Garlic Shrimp Combo Tray

Garlic Shrimp Combo Tray

Semolina Panella Bread

BSI: 63 - High Impact
BSI: 27 - Moderate Impact

Garlic Shrimp Combo Tray

g
Other Deli Fulcher's Point Pride Seafood Branded

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient Garlic Shrim... Semolina Pan...
Carbs 34.0g 15.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 28.0g 3.0g
Fat 63.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Shrimp Com...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Shrimp Combo Tray

Serving size 340.0 Gg

Calories 799

% Daily Value*

Total Fat 63.0g 81%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 173.4mg 58%
Sodium 550.8mg 24%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 6.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, POTATOES, CORN, BUTTER FLAVOR (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, ARTIFICIAL AND NATURAL BUTTER FLAVOR, BETA CAROTENE, HYDROLYZED SOY PROTEIN, YEAST EXTRACT), SAUSAGE (PORK, WATER, SOY PROTEIN, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE, HOG CASING), GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SOYBEAN OIL), CONTAINS LESS THAN 2% SEASONINGS.

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Shrimp Combo Tray

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Shrimp Combo Tray

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Shrimp Combo Tray Tags

Semolina Panella Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fulcher's Point Pride Seafood
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2427500

Report Data Issues for Garlic Shrimp Combo Tray

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread