Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Ravioli, Pasta Filled With Ricotta And Spinach

Ravioli, Pasta Filled With Ricotta And Spinach

Montchevre, Bucheron, Soft Ripened Goat Cheese

Ravioli, Pasta Filled With Ricotta And Spinach
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 8.0g Moderates impact -1.9
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ravioli, Pasta Filled With Ricotta And Spinach

Pasta By Shape & Type Common Good Llc Branded

Full Food Name

Ravioli, Pasta Filled With Ricotta And Spinach

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Ravioli, Pas... Montchevre, ...
Carbs 37.0g 1.0g
Sugars 4.0g 0g
Fiber 4.0g 0g
Protein 8.0g 4.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ravioli, Pasta Fi...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli, Pasta Filled With Ricotta And Spinach

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 290.1mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.0mg 5%
Iron 1.0mg 6%
Potassium 249.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, PASTEURIZED EGGS, RICOTTA CHEESE (WHEY, PASTEURIZED COWS MILK, SALT), BREAD CRUMBS (WHEAT FLOUR, WATER, SALT, YEAST), WATER, WHEY, SUNFLOWER OIL, LESS THAN 2% OF HARD CHEESE (PASTEURIZED COWS MILK, SALT, RENNET), DEHYDRATED SPINACH, CHEESE (PASTEURIZED COWS MILK, SALT, RENNET), RICOTTA AND SPINACH FLAVOR, SALT.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli, Pasta Filled ...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli, Pasta Filled With ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ravioli, Pasta Filled With Ricotta And Spinach Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Common Good Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430568

Report Data Issues for Ravioli, Pasta Filled With Ricotta And Spinach

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese