Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Chocolate Satin Pie

Chocolate Satin Pie

Semolina Panella Bread

Chocolate Satin Pie
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -6.1
Net Carbs 43.0g Digestible carbs 86.0
Protein 5.0g Moderates impact -0.7
Fat 36.0g Slows digestion -3.8
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Satin Pie

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Chocolate Satin Pie, Chocolate

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Full Food Name

Semolina Panella Bread

Comparing Key Nutrients

Nutrient Chocolate Sa... Semolina Pan...
Carbs 46.0g 15.0g
Sugars 33.0g 0.0g
Fiber 3.0g 1.0g
Protein 5.0g 3.0g
Fat 36.0g 0.0g

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Chocolate Satin Pie

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Satin Pie

Serving size 121.0 Gg

Calories 530

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 190.0mg 8%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 33.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.3mg 2%
Iron 3.6mg 20%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, EGGS, UNBLEACHED WHEAT FLOUR, COCOA, SOYBEAN OIL, MILK, BUTTER (CREAM, SALT), HYDROGENATED PALM KERNEL OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: UNSWEETENED CHOCOLATE, HONEY, COCOA BUTTER, SALT, NATURAL FLAVORS, BETA CAROTENE (COLOR), DEXTROSE, GUAR GUM, POLYSORBATE 60, SODIUM CASEINATE, SORBITAN MONOSTEARATE, XANTHAN GUM, SOY LECITHIN, SODIUM BICARBONATE, WHEY, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SODIUM PHOSPHATE, MILKFAT, SODIUM ALGINATE, CALCIUM SULFATE, DEXTRIN, VITAMIN D3.

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Satin Pie

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Satin Pie

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semolina Panella Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430735

Report Data Issues for Chocolate Satin Pie

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread