Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Super Berry Probiotic Yogurt Cultured Nutmilk Drink

Super Berry Probiotic Yogurt Cultured Nutmilk Drink

Organic Sliced Peaches

Super Berry Probiotic Yogurt Cultured Nutmilk Drink
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.9g Not digested -3.8
Net Carbs 18.1g Digestible carbs 36.1
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Berry Probiotic Yogurt Cultured Nutmilk Drink

g
Yogurt Califia Farms, Lp Branded

Full Food Name

Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Super Berry ... Organic Slic...
Carbs 20.0g 14.0g
Sugars 16.0g 12.0g
Fiber 1.9g 2.0g
Protein 3.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Berry Probi...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Berry Probiotic Yogurt Cultured Nutmilk Drink

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 199.2mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 16.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), BLUEBERRY PUREE, SUGAR, COCONUT CREAM, OAT FIBER, LOCUST BEAN GUM, BLACK CURRANT JUICE CONCENTRATE, NATURAL FLAVORS, ACACIA GUM, LEMON JUICE CONCENTRATE, PECTIN, SEA SALT, GELLAN GUM, LIVE ACTIVE CULTURES: BIFIDOBACTERIUM (BB-12), S. THERMOPHILUS, L. BULGARICUS.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Berry Probiotic ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Berry Probiotic Yogur...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Berry Probiotic Yogurt Cultured Nutmilk Drink Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431251

Report Data Issues for Super Berry Probiotic Yogurt Cultured Nutmilk Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches