Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Organic Skillet Meal, Chicken Florentine

Organic Skillet Meal, Chicken Florentine

Muenster Cheese

Organic Skillet Meal, Chicken Florentine
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.9g Not digested -3.8
Net Carbs 34.1g Digestible carbs 68.2
Protein 20.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Skillet Meal, Chicken Florentine

g
Frozen Dinners & Entrees Publix Super Markets, Inc. Branded

Full Food Name

Organic Skillet Meal, Chicken Florentine

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Organic Skil... Muenster Cheese
Carbs 36.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.9g 0.0g
Protein 20.0g 7.0g
Fat 7.0g 8.0g

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Organic Skillet M...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Skillet Meal, Chicken Florentine

Serving size 237.0 Gg

Calories 289

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 429.0mg 19%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 187.2mg 14%
Iron 2.0mg 11%
Potassium 324.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FARFALLE PASTA (ORGANIC COOKED PASTA [ORGANIC DURUM WHEAT SEMOLINA, WATER]), ORGANIC PARMESAN SAUCE (ORGANIC MILK [ORGANIC MILK, VITAMIN D3], ORGANIC HALF AND HALF [ORGANIC CREAM, ORGANIC MILK], WATER, ORGANIC PARMESAN CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES], ORGANIC CORNSTARCH, ORGANIC BUTTER, ORGANIC NATURAL FLAVOR [CONTAINS MILK], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SPICE), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT), ORGANIC SPINACH.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Skillet Meal, ...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Skillet Meal, Chick...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Skillet Meal, Chicken Florentine Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431756

Report Data Issues for Organic Skillet Meal, Chicken Florentine

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese