Which food has less impact on blood sugar?

Hash Brown Potato Patties, Original has less impact on blood sugar than Straight Cut French Fried Sweet Potatoes

Hash Brown Potato Patties, Original

Straight Cut French Fried Sweet Potatoes

BSI: 19 - Moderate Impact
BSI: 43 - High Impact

Hash Brown Potato Patties, Original

g
French Fries, Potatoes & Onion Rings Food Town Stores Inc. Branded

Straight Cut French Fried Sweet Potatoes

g
French Fries, Potatoes & Onion Rings Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Hash Brown P... Straight Cut...
Carbs 11.0g 23.0g
Sugars 0.0g 7.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hash Brown Potato...

Straight Cut Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hash Brown Potato Patties, Original

Serving size 63.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Straight Cut French Fried Sweet Potatoes

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CORN FIBER, DEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), PEA FIBER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SUGAR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hash Brown Potato Patt...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Straight Cut French Fr...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hash Brown Potato Patties, ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Straight Cut French Fried S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hash Brown Potato Patties, Original Tags

Straight Cut French Fried Sweet Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2432373

Report Data Issues for Hash Brown Potato Patties, Original

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1723192

Report Data Issues for Straight Cut French Fried Sweet Potatoes