Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Ancient Grains & Rice With Garlic Essence

Ancient Grains & Rice With Garlic Essence

Honey Glazed Candied Pecans

Ancient Grains & Rice With Garlic Essence
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 10.0g Not digested -20.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 10.0g Moderates impact -1.1
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grains & Rice With Garlic Essence

g
Pizza Mixes & Other Dry Dinners Ahold Usa, Inc. Branded

Full Food Name

Ancient Grains & Rice With Garlic Essence

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Ancient Grai... Honey Glazed...
Carbs 44.0g 19.0g
Sugars 1.0g 18.0g
Fiber 10.0g 1.0g
Protein 10.0g 1.0g
Fat 5.0g 8.0g

What Was Your Response?

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Ancient Grains & ...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancient Grains & Rice With Garlic Essence

Serving size 125.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 44.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, COOKED WHOLE GREEN LENTILS, BUCKWHEAT SEEDS, WATER, COOKED MILLET, COOKED RED QUINOA, COOKED SORGHUM, FLAX SEEDS, REFINED SUNFLOWER OIL, CHIA SEEDS, GARLIC OLEORESIN, SALT.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancient Grains & Rice ...

Minerals

Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancient Grains & Rice With ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancient Grains & Rice With Garlic Essence Tags

🛤️ Smooth Ride

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433919

Report Data Issues for Ancient Grains & Rice With Garlic Essence

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans