Which food has less impact on blood sugar?

Vegetables Rancheros has less impact on blood sugar than Raw Sweet Potato Fries

Vegetables Rancheros

Raw Sweet Potato Fries

Vegetables Rancheros
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Sweet Potato Fries
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetables Rancheros

g
Pre Packaged Fruit & Vegetables Clever Foodies Branded

Full Food Name

Vegetables Rancheros

Raw Sweet Potato Fries

g
Pre Packaged Fruit & Vegetables Caldwell & Son Inc. Branded

Full Food Name

Raw Sweet Potato Fries

Comparing Key Nutrients

Nutrient Vegetables R... Raw Sweet Po...
Carbs 5.0g 17.0g
Sugars 2.0g 4.0g
Fiber 1.0g 3.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetables Rancheros

Raw Sweet Potato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetables Rancheros

Serving size 29.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO, TOMATO PUREE, TOMATO PUREE, TOMATO JUICE, SALT), ONION, RED AND YELLOW BELL PEPPERS, BLACK BEANS, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES), JALAPENO, GARLIC, CILANTRO, SUNFLOWER OIL, OLIVE OIL, SPICES, CITRIC ACID, OREGANO.

Raw Sweet Potato Fries

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetables Rancheros

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Raw Sweet Potato Fries

Vitamins

Vitamin C 2% DV
Vitamin A 1569% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetables Rancheros

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Raw Sweet Potato Fries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Sweet Potato Fries Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clever Foodies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434808

Report Data Issues for Vegetables Rancheros

Brand Caldwell & Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060203

Report Data Issues for Raw Sweet Potato Fries