Which food has less impact on blood sugar?

Green Tomato Crushed has less impact on blood sugar than Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Green Tomato Crushed

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Green Tomato Crushed
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.1g Not digested -4.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Tomato Crushed

g
Tomatoes Empac San Marcos Branded

Full Food Name

Green Tomato Crushed

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

g
Tomatoes Mcilhenny Company Branded

Full Food Name

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Comparing Key Nutrients

Nutrient Green Tomato... Spartan, Dic...
Carbs 3.0g 6.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.1g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Tomato Crushed

Spartan, Diced To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Tomato Crushed

Serving size 60.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.2mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN SPANISH TOMATOES (TOMATILLOS), WATER, SALT, SUGAR, CITRIC ACID, SPICES.

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Serving size 121.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.6mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNPEELED TOMATOES, TOMATO JUICE, SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Tomato Crushed

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spartan, Diced Tomatoe...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Tomato Crushed

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Spartan, Diced Tomatoes, Fi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Tomato Crushed Tags

โœจ Clean Machine

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empac San Marcos
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2435009

Report Data Issues for Green Tomato Crushed

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862782

Report Data Issues for Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic