Which food has less impact on blood sugar?

Asian Style Beef And Broccoli has less impact on blood sugar than Original Organic Instant Oatmeal

Asian Style Beef And Broccoli

Original Organic Instant Oatmeal

Asian Style Beef And Broccoli
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 15.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Beef And Broccoli

g
Frozen Dinners & Entrees H.J. Heinz Company Branded

Full Food Name

Asian Style Beef And Broccoli

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Asian Style ... Original Org...
Carbs 17.0g 27.0g
Sugars 7.0g 0.0g
Fiber 4.1g 4.0g
Protein 15.0g 5.0g
Fat 5.0g 2.5g

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Asian Style Beef ...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Beef And Broccoli

Serving size 226.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 33.9mg 11%
Sodium 669.0mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], ONIONS, DARK BROWN SUGAR, MODIFIED CORNSTARCH, GARLIC, SOYBEAN OIL, SESAME SEEDS, GINGER PUREE [GINGER, WATER], ROASTED GRANULATED GARLIC, POTASSIUM CHLORIDE, GROUND RED PEPPER, XANTHAN GUM, SPICE, NATURAL FLAVOR), COOKED SEASONED BEEF POT ROAST DICES AND MODIFIED FOOD STARCH CARAMEL COLOR ADDED (BEEF, WATER, DEXTROSE, SALT, MODIFIED CORNSTARCH, CONCENTRATED BEEF STOCK, SODIUM PHOSPHATES, BEEF TALLOW, SPICE EXTRACTIVES, CARAMEL COLOR).

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Beef And B...

Vitamins

Vitamin C 21% DV
Vitamin A 61% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Beef And Broccoli

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Beef And Broccoli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H.J. Heinz Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648689

Report Data Issues for Asian Style Beef And Broccoli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal